Folate, total in Turkey, all classes, breast, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Turkey, all classes, breast, meat and skin, cooked, roasted there is 6 µg of Folate, total.
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, breast, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, breast, meat and skin, cooked, roasted are listed below.
Water
|
63.22 g
|
63.22
|
g
|
63.22%
|
Energy (calorie)
|
189 kcal
|
189
|
kcal
|
|
Energy (joule)
|
791 kJ
|
791
|
kJ
|
|
Protein
|
28.71 g
|
28.71
|
g
|
28.71%
|
Total lipid (fat)
|
7.41 g
|
7.41
|
g
|
7.41%
|
Ash
|
1.03 g
|
1.03
|
g
|
1.03%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
210 mg
|
210
|
mg
|
0.21%
|
Potassium, K
|
288 mg
|
288
|
mg
|
0.29%
|
Sodium, Na
|
63 mg
|
63
|
mg
|
0.06%
|
Zinc, Zn
|
2.03 mg
|
2.03
|
mg
|
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
29.1 µg
|
29.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.057 mg
|
0.057
|
mg
|
|
Riboflavin
|
0.131 mg
|
0.131
|
mg
|
|
Niacin
|
6.365 mg
|
6.365
|
mg
|
0.01%
|
Pantothenic acid
|
0.634 mg
|
0.634
|
mg
|
|
Vitamin B-6
|
0.48 mg
|
0.48
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.1 g
|
2.1
|
g
|
2.1%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.28 g
|
1.28
|
g
|
1.28%
|
18:0 octadecanoic, stearic fatty acid
|
0.5 g
|
0.5
|
g
|
0.5%
|
Fatty acids, total monounsaturated
|
2.45 g
|
2.45
|
g
|
2.45%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.4 g
|
0.4
|
g
|
0.4%
|
18:1 undifferentiated
|
1.98 g
|
1.98
|
g
|
1.98%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.8 g
|
1.8
|
g
|
1.8%
|
18:2 undifferentiated
|
1.45 g
|
1.45
|
g
|
1.45%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
0.08%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.16 g
|
0.16
|
g
|
0.16%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
74 mg
|
74
|
mg
|
0.07%
|
Tryptophan
|
0.318 g
|
0.318
|
g
|
0.32%
|
Threonine
|
1.257 g
|
1.257
|
g
|
1.26%
|
Isoleucine
|
1.447 g
|
1.447
|
g
|
1.45%
|
Leucine
|
2.24 g
|
2.24
|
g
|
2.24%
|
Lysine
|
2.626 g
|
2.626
|
g
|
2.63%
|
Methionine
|
0.811 g
|
0.811
|
g
|
0.81%
|
Cystine
|
0.313 g
|
0.313
|
g
|
0.31%
|
Phenylalanine
|
1.126 g
|
1.126
|
g
|
1.13%
|
Tyrosine
|
1.096 g
|
1.096
|
g
|
1.10%
|
Valine
|
1.5 g
|
1.5
|
g
|
1.5%
|
Arginine
|
2.02 g
|
2.02
|
g
|
2.02%
|
Histidine
|
0.868 g
|
0.868
|
g
|
0.87%
|
Alanine
|
1.822 g
|
1.822
|
g
|
1.82%
|
Aspartic acid
|
2.771 g
|
2.771
|
g
|
2.77%
|
Glutamic acid
|
4.597 g
|
4.597
|
g
|
4.60%
|
Glycine
|
1.677 g
|
1.677
|
g
|
1.68%
|
Proline
|
1.313 g
|
1.313
|
g
|
1.31%
|
Serine
|
1.268 g
|
1.268
|
g
|
1.27%
|
Nutrients in Turkey, all classes, breast, meat and skin, cooked, roasted